In Progress
Lesson 1 of 8
In Progress

Getting Started

Tim March 17, 2021

What you need to know to succeed with Nudge | Skills: Foundations

Inspired by: PAVE

My name is Tim and on behalf of the entire team at PAVE, I’d like to welcome you to Nudge. Thank you for investing your most valuable asset with us, your time, we promise we’ll do everything we can to make the investment worthwhile.


  • Mental skills training is for people looking for an edge at work.
  • We all have unlimited potential, there is just a gap between our potential & our current level of performance.
  • Just like elite athletes, knowledge workers benefit from coaching to close the gap.

What Is Nudge?

  • Mental skills training & coaching app for leaders, managers, teams & entrepreneurs.
  • Mental skills training uses mind & body techniques to increase the control individuals have over the way they think, feel & behave.
  • The techniques are used by the world’s top executives, athletes & entrepreneurs.

How Nudge Works

  • Train one mental skill every 3 days.
  • Repetition is the mother of all skill.
  • Connect with a coach via text or phone to breakthrough other blocks you are experiencing.

Why Nudge

  • Interpersonal conflict, workload issues & a lack of recognition are the top reasons people leave their jobs. Mental skills training addresses these.
  • The World Economic Forum says the top 10 skills for 2020 & beyond are all mental skills.
  • Investing 5-10 minutes per day in your mental skill development delivers tangible results.

Use Nudge when

  • You see value in continuous learning.
  • Your team or boss is demanding more from you.
  • You are looking for an edge at work & in life.
  • You need to break through a block or limitation.
  • You need support & coaching.
  • You are feeling stressed or overwhelmed.

Nudge will enable you to

  • Develop your mental fitness & reach your potential.
  • Breakthrough blocks & limitations.
  • Get unstuck & in action.
  • Re-energise & boost your confidence.
  • De-stress & recharge.
  • Discover & develop your performance edge.
  • Access on demand professional coaching.

Key takeaways

  • You will master two new mental skills per week.
  • 5-10 mins per day.
  • Repetition is the mother of mastery.
  • Focus is on action & practical skills.
  • Benefit from our Learn. Do. Be. approach to development.
  • All skills a research backed & inspired by leaders in their fields.
  • Access a professional coach via text or phone on demand.

Key actions

  • Schedule time each morning for your development.
  • Book a time in your calendar now.
  • Complete the recommended actions.
  • Focus is key – less is more.

Need Some Help?

Chat with your coach via the in-app messenger on Nudge or book a time that suits you.

Who do you want to join?

Try Free For 30 Days | No Credit Card Required

92% of leaders say the skills you will learn on Nudge are critical to organisational success.