Most of us have a negative view of stress and rightly so. The stress most familiar to us is the negative form better known as destress.
But there is a positive form of stress called Eustress that helps drive performance at work & in life.
The goal is to maintain stress levels in the Green Zone using mental skills help regulate stress levels.
Science & Research
- Harvard Business Review: https://hbr.org/2015/09/stress-can-be-a-good-thing-if-you-know-how-to-use-it
- Very Well Mind: https://www.verywellmind.com/what-kind-of-stress-is-good-for-you-3145055
- Medium: https://medium.com/mind-cafe/make-eustress-your-secret-superpower-7bf45983ef76
- Ijern Research: https://www.ijern.com/journal/2015/June-2015/10.pdf
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