Lesson 2, Topic 2
In Progress

Reframing Stress

Tim March 22, 2021
Lesson Progress
0% Complete

Most of us have a negative view of stress and rightly so. The stress most familiar to us is the negative form better known as destress.

But there is a positive form of stress called Eustress that helps drive performance at work & in life.

The goal is to maintain stress levels in the Green Zone using mental skills help regulate stress levels.

Science & Research

Need Some Help?

Chat with your coach via the in-app messenger on Nudge or book a time that suits you.

Who do you want to join?

Try Free For 30 Days | No Credit Card Required

92% of leaders say the skills you will learn on Nudge are critical to organisational success.